ON DEMAND TRAINING
PARENTS, EDUCATORS, & WELLNESS PROFESSIONALS: Mindfulness & Yoga for Emotional Regulation in Youth
This instant access Mindfulness & Yoga for Emotional Regulation in Youth on demand training will have you supporting the ups and downs in your children immediately so that you'll connect deeper, model inner peace, and be their safe adult to turn to in times of stress & overwhelm.
"YES! I Want To Bring Mindfulness to Kids!"IMAGINE IN JUST 10 MINUTES FROM NOW
YOU'RE ALREADY SUPPORTING THE KIDS IN YOUR LIFE ON A LEVEL YOU NEVER HAVE BEFORE...Â
Whether you’re a parent, educator, or healer, this mini-training will give you the confidence and tools to:
- Guide mindfulness moments in every-day life that truly stick
- Help kids understand and reduce stress, anxiety, and overwhelm before it becomes crippling
- Create connection and trust in your home, classroom, or sessions
- Inspire self-awareness, focus, and joy in young people
- If applicable, begin branching off into Kids Yoga classes to bring in additional income
Your impact can start immediately — no prior teaching experience required.
All it takes is minutes a day to plant seeds that can change a child’s life.
WHAT BRINGING MINDFULNESS & YOGA TO THE KIDS IN YOUR LIFE MIGHT LOOK LIKE FOR YOU RIGHT NOW
01/
Your child learns how to regulate his or her emotions through tools you're learning, as you begin to learn how to regulate your own emotions
Â
02/
Create a safe space for more connection and open conversations between yourself and the children in your life
03/
BIG Impact on the Youth in your Community-- Teaching POWERFUL breathing techniques to help children come back to themselves not only in times of distress, but also on a fun, daily basis
04/
Get the Wiggles and the Giggles out in your Classroom, Home, or Session in super KIDDIFIED ways -- appropriate for all ages and all locations
Stacy G.- Mom & Educator
"Kim has a really unique way of sharing her perspective about Mindfulness, Yoga, and Movement.....Whether you're a Parent, an Educator, or a Yoga Instructor, Kim's classes offer so many unique ideas on how to integrate these practices"
Take a Quick Peek Inside the Members Area of Bringing Yoga and Mindfulness to Kids!
About Kim
Kim Bienia is a Mom, Yoga Educator, Kids Wellness Mentor, and Spiritual Guide for the grown-ups raising the next generation. Introducing Mindful Concepts and SEL Practices to the children in her life for over 12 years, she’s known for Empowering Parents, Educators, and Wellness Professionals (psychologists, therapists, yoga teachers, reiki practitioners) to share the tools of yoga, mindfulness, and emotional resilience with the children in their lives.
Rooted in tradition, silliness, and trauma-informed care, Kim teaches from the heart — blending movement, breathwork, and mindset tools with creative soul. Her mission is to help adults become confident, conscious guides for youth: to turn both the adult and the child's stress into strength, meltdowns into mindfulness, and everyday moments into magic.
This mini training is your invitation to begin. Whether you work with kids professionally or love one deeply, this space is here to help you help them — and grow alongside them in the process.
Introducing Mokshi
Mokshi is our playful, magical, and wise little sun who loves helping kids move through big feelings with curiosity and joy. 🌞
Dreamed up by children from around the world who wished for a special guide, Mokshi knows that emotions can feel really big — but with the right tools (and a sprinkle of magic), they can become easier to understand, express, and release.
In the Bringing Yoga & Mindfulness to Kids course, you’ll see Mokshi pop up on our graphics as a reminder of why this work matters: because every child deserves a brighter, calmer, more connected world, and it begins with YOU..
Chris Cuff-Â Yoga Teacher + Actuary
"Dozens and dozens of ideas on how to help incorporate yoga in a way that is both fun and interesting for children, and I had- like I said- a lot of fun learning it all!"
ON DEMAND TRAINING